Your course videos are on their way to your inbox (check spam/promotions if you don't see them in 5 minutes). While you wait, here's how to get the most out of it:
Watch the first form-breakdown video once. Don't try to copy it yet — just let your eyes learn the shape of the movement.
Play routine #1 before your first coffee. Eight minutes. Imperfect is fine — slow and relaxed beats correct and tense.
Use the 21-day practice calendar. Miss a day? Just don't miss two. By week three you'll feel the difference yourself.
"Sleep", "my shoulders", "stress" — one word is enough. We read every reply and it helps us point you to the right routine first.