The Baduanjin — an 800-year-old Chinese qigong sequence — distilled into short, follow-along video routines for stiff backs, tight shoulders, and restless nights. No equipment. No flexibility required. Start tonight.
Lifetime access · 30-day money-back guarantee · Works on any device
You don't need another gym membership or a 60-minute yoga class. You need something your grandmother's grandmother already knew.
Hours at a screen leave your shoulders creeping toward your ears and your lower back locked. Stretching helps for an hour, then it's back.
You're exhausted but the moment your head hits the pillow, your brain starts its highlight reel. Sleep apps feel like homework.
Every workout program assumes you have 45 free minutes and the willpower of an athlete. You have 10 minutes and a couch.
Baduanjin ("Eight Pieces of Brocade") has been practiced in China for eight centuries. Each slow, flowing movement pairs with the breath — which is exactly why it works where intense workouts fail.
Every routine is a single follow-along video. Press play, copy the teacher, done. No memorizing, no classes.
The slow pace forces your nervous system down a gear — the same reason students report feeling calmer after their very first session.
Morning routine before coffee, desk reset after lunch, sleep flow before bed. Each course targets one moment of your day.
For centuries, Chinese wellness tradition has treated the body as one connected system: tense shoulders and poor sleep aren't separate problems, they're the same tension wearing two masks. The Baduanjin works the whole chain — breath, spine, mind — in one gentle sequence.
"I stopped chasing intensity and started practicing slowness. That's when everything changed."
— the principle behind every QiReset routine
Each course is a complete follow-along program — lifetime access, watch anywhere, practice forever.
One full Baduanjin session to feel what this is about.
The full morning system — all eight pieces, distilled for modern bodies.
Morning energy + midday desk relief + deep-sleep wind-down.
Follow any routine daily for 30 days. If you don't feel looser, calmer, and better rested, email us and we'll refund every cent. No forms, no hard feelings.
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Yes — the courses are built for complete beginners. Every movement is broken down step by step first, then performed in the follow-along routine. No flexibility, fitness level, or prior experience needed.
Qigong pairs slow movement with deep, rhythmic breathing. The pace is deliberately gentle — the goal is releasing tension and calming the nervous system, not pushing flexibility or strength. Most people find it far easier to stick with.
The core routines are 8–12 minutes. The full First Taste session is 20 minutes. Once you've learned the sequence, many students practice in under 10 minutes a day.
Immediately after checkout you'll receive your videos by email — stream or download, on any device, forever. No app required.
Email us within 30 days and we'll refund you in full. You can even keep the posture chart.
No. These are wellness routines from a traditional practice. They may help you relax and move more comfortably, but they are not medical advice and don't replace treatment. If you have a health condition, check with your doctor first.
Eight minutes tonight. That's the whole commitment.
Start the 8-Minute Reset — $27Lifetime access · 30-day guarantee · Instant delivery